Chia porridge

IMG_2931Amazing Spiced Chia Porridge with Cashew Milk.   It is stuffed with Omega 3 and protein and fiber.  A perfect breakfast of champions!

You will need: 625g water, 5-6 Medjool dates (no stones), 30g cashews, 25g hemp seeds, 1/2tsp mixed spice, 50g chia seeds, 20g dried mulberries, 3 tablespoons goji berries.

In your TM blend water, dates, cashews, hemp seeds, and mixed spice 1 minute speed 10.  Pour into a large bowl and sprinkle and stir in the chia seeds. Let is sit for about 10 minutes to plump up, then stir, and another 10 minutes of plumping up nicely.  Later add the berries and put in the fridge overnight to develop its flavours.

In the morning you can add some fresh fruit.

If you want an instant hot version,  blend water, dates, cashews and mixed spice 1 minute speed 10.  Now add your chia and hemp seeds and simmer 5 minutes 98 degrees speed 2.  Add the berries and let it sit for a few minutes to plump up more.

4 delicious and healthy breakfast servings in a flash!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s